Wed NES Day

Clean + Front Squat + Split Jerk (Full clean, then another front squat, then jerk)
Build in weight as far as technique allows.
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP

20 Power Snatches (75/53)
20 Overhead Squats (75/53)
20 Power Cleans (75/53)
20 Fronts Squats (75/53)
20 Thrusters (75/53)