Friday

Metcon (AMRAP – Rounds and Reps)
Minutes 0 – 5
1000/800m Row

Minutes 5 – 10
AMRAP
10 TTB
10 HSPU (Rx+ Strict)
10 Wall Balls (Rx+ 30/20)

Minutes 10 – 15
1000/800m Row

Minutes 15 – 20
AMRAP
20 Double Unders
20 Push Ups
20 Air Squats

Add total rounds+reps of the 2 AMRAPS.