Monday

Deadlift (5 – 3 – 1+ @ 75%, 85%, 95%)
This is NOT a PR attempt! We are building to a heavy single 5% below your 1 rep max. Be patient and make this lift good.
Metcon (Time)
3 Rounds For Time

21 KB Swings (53/35)[70/53]
15 Burpees
9 Strict Pull Ups