Tuesday

Metcon
Push + Core Complex

3 Rounds for quality, not for time:

10-15 Push Ups [Rx+ HSPU]
5-10 Ring Dips [Rx+ Ring MUs]
20 Hollow Rocks

Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP

15 Toe To Bar
50 Double Unders
15 DB Front Squat (50s/35s)
200m Run (outside or shuttle)