Wednesday

Power Clean + Jerk + Jerk (20 Minutes to work on the complex.)
Power clean plus two jerks. Build in weight on the complex.
Metcon (AMRAP – Reps)
12 Minute EMOM

1: 50 second Wall Sit
2: 15/12 Calorie Row
3: 12 Alt DB Snatches (50/35) then MAX DB OH step back lunges with time remaining.
4: Rest

Score is total lunges. Can switch off which hand is holding DB as desired.