April 2nd

Metcon
Dip and Push Up Circuit

3 Rounds not for time

~20 Second hold at top of rings
5-10 Dips (Rx+ Ring Muscle Ups)
15-25 Push Ups

Metcon (Time)
3 Rounds
18 DB Snatches (50/35)
18 Butterfly Sit Ups

Right into

3 Rounds
18 DB Goblet Squats
18 Over the DB Burpees