Monday

Deadlift (5 – 5 – 5 @ 40%, 50%, 60%)
This is a deload week, so the percentages are much lower. It is extremely important that you follow these percentages, I know you could go heavier, that’s not the point. Keep these light percentages and put all your focus into technique. We’ll get heavier again next week.
Granite Games Qualifier 19.4 (AMRAP – Reps)
12MIN AMRAP
40 Double Unders
*2 Double KB Deadlift (53lbs./35lbs.)
*2 Double KB Front Squat (53lbs./35lbs.)
*2 Double KB Hang to Overhead (53lbs./35lbs.)

**KB Movements Increase By 2 Reps Each Round

Use KB or Dumbbells.