WEDNESDAY

Power Clean + Hang Squat Clean + Jerk (1 – 1 – 1 – 1 – 1 – 1)
Building as far as technique allows.
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP

30 TTB
30 Box Jumps (24/20)
30 Jumping Lunges
30 Double Unders
30 Mountain Climbers (count right legs only)
3 Rope Climbs

If you finish rope climbs, right back to TTB!