Saturday

Hang snatch+OHS (Build up as far as technique allows)
Snatch into full squat from hang, +additional over head squat
Metcon (Time)
21 Power Cleans (135/93)
21 Chin Over Bar Pull Ups

15 Squat Cleans (135/93)
15 Chest to Bar Pull Ups

9 Snatches (135/93)
9 Strict Pull Ups