MONDAY

Deadlift (3 – 3 – 3+ at 70%, 80%, 90%)
Follow your percentages. If you have more than 3 reps in the tank for the 90% with good form, go for it. Focus on bar path and not reverting to old bad habits.
Metcon (Time)
7 Rounds For Time:

30 Double Unders
10 Wall Balls
5 Burpees