Sunday

“Spicy Cindy” lactate threshold test (5 Rounds for reps)
2 Minute AMRAP
5 Pull-Ups
10 Burpees
15 Squats
5 Minutes Rest
2 Minute AMRAP
4 Minutes Rest
2 Minute AMRAP
3 Minutes Rest
2 Minute AMRAP
2 Minutes Rest
2 Minute AMRAP
1 Minute Rest