Tuesday

Metcon
12 Minute EMOM:

1: 10 Strict HSPU (Scale Appropriately)
2: 1 or 2 Legless Rope Climbs on Low Ropes (Or 4 King Kongs)
3: 40 Double Unders

We aren’t scoring anything here. Work hard and pick numbers that are appropriate for you.
The Wall (Time)
Run 800 meters
80 Wall Ball Shots 20/14#, 10/9′
Run 800 meters

Every break on wall balls is immediate 5 burpee penalty.