Monday

Overhead Squat or Front Squat (2-2-2-2)
Alternate every 3MOM with :45 of abs, then a rest minute.

Build to heavier than last week, 90%.

12 Minute Party (AMRAP – Reps)
12 Minute AMRAP:
50 Calorie Row
40 Wall Ball shots
30 Power Cleans 115/83
20 Burpees Over the Bar

RX+ = 155/103#, Finish Round with 10 muscle ups