Rope Climb practice and a FUN 20 minute chipper

Rope Climb Skill Work (1-1-1-1-1-1-1)
Practice Rope Climbing.
Legless, 1 hand, Inverted etc..

Take 10 minutes and get better.
Maníaco Con Una Cesta de Frutas (Time)
5 rounds for time of:
Run 400 meters
30 Box Jumps or Step Ups 24/20"
30 Walking Lunges
2 Rope Climbs 15′ (A1A 12/9/12)

OLD SCHOOL TRUE SCHOOL HIP HOP: