Thin Lizzy was a great band?

Power Clean EMOM (Weight)
10 mins EMOM
2 Power Cleans

Warm up:
Row/Run 400m
3 min. Mobility
10 v-Ups
10 Push Ups
10 Superman’s
10 squats
10 ring rows/pull ups
10 deadlifts
10 hang power cleans
10 Push press
10 power clean

If you don’t know what these words mean ask a coach! Learn them and master the art of fitness. Retain this knowledge and build a better you.

Know the difference between a hang power clean and a hang clean and a power clean and a split jerk and a push jerk and a thruster and a Kipping Muscle Up. It’s good for you, trust me, I’m an expert.

Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Abs n’ Tris
3 sets each to failure:
Bench dips
Dumbbell tricep extension
Flutter kicks
Scissor kicks

Rest 30 sec between exercises. Do it.