Hump Day

No, YOU’RE a Tabata!!! (2 Rounds for reps)
At the zero minute, coach starts the clock.

Tabata Plank
Rest 1 minute
Tabata Push Up
Rest 1 minute
Tabata Squat

Score each total push ups and total squats

Quad WOD 12 (Time)
40, 30 & 20 reps of:
Box Step Ups 45/33
Walking Lunge Steps 45/33
Front Squat 45/33

Rx+ = 75/53