Thursday the 13th!

Calculus (Time)
Run or Row 800 meters
30 Pull Ups
30 Kettlebell Swings
Run or Row 800 meters
100 Double Unders
30 Burpees
Run or Row 800 meters
30 burpees
100 Double Unders
Run or Row 800 meters
30 Kettlebell Swings
30 Pull Ups
Run or Row 800 Meters

RX = chin over bar, 53/35
RX + = 15 Bar muscle ups, 70/53

Pick running or rowing and stick with it.

Fun Day option: Do this with a partner and alternate every 400 meters and 15 reps / 50 dubs.

45 minute time cap.