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Metcon (Time)
"Potato Head"
Row 80/60 cal, then:

2 rounds of:
50 Wall Balls
50 Sit Ups

Then:

5 rounds of:
20 Single arm DB Hang clean & Jerk 50/35
15’ rope climb, 1 ascent

Sit Ups are b’fly, touch floor in front of feet.

DB must go below waist and finish in lock out. Alternate as desired.