Two’s Day.

Metcon (AMRAP – Reps)
12 Minute Alternating EMOM

Odd: 5-10 Pull Ups [Rx+ Muscle Ups]
Even: 15 – 20 Hollow Rocks

Pick a number of Pull Ups or Muscle Ups that is appropriate for you. Can work on strict, kipping, butterfly, etc. Muscle Ups can be ring or bar.
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP

48 Double Unders
24 Wall Balls (20/14)
12 Burpee Box Jump Overs

No full extension required on burpee box jump overs.