Wednesday

Metcon (Time)
For Time:

Buy in: 800m Row or Run, then 8 rounds of

1 Clean and Jerk (135/93)[Rx+ 175/123]
1 Rope Climb
1 Toe to Bar

1/1/2, 1/1/3, 1/1/4… up to 1/1/8

Just toes to bar increase each round, workout ends with the round of 8 toes to bar.

Metcon
Additional Engine Work

Row, Run, Bike, Ski for 15 minutes:

30 seconds on
30 seconds off

No score, just go fast on each interval and try not to fall off at the end. Tune that engine.