Sunday

Weightlifting
Snatch Grip behind the neck jerk (1-1-1-1-1-1-1)

Metcon
2010 (Time)
4 Rounds for time of:
8 pull ups
8 KB snatch per side 35/26

RX+ = 4 ring muscle ups, 53/35. Scale KB snatch to dumbbell. 8 minute time cap.