FRIDAY

Metcon (Time)
21 Overhead Squats
21 Pull Ups
Bear Crawl 50′

15 Overhead Squats
15 Pull Ups
Bear Crawl 50′

9 Overhead Squats
9 Pull Ups
Bear Crawl 50′

Rx (95/53) (Bear Crawl)
[Rx+ 115/103] [Handstand Walk]