Sunday

Weightlifting
Snatch Balance (1-1-1-1-1-1-1)

Metcon
Metcon (AMRAP – Rounds)
"Time Priority Cindy"
each minute perform:
5 pull-ups
10 push-ups
15 squats

rest the balance of the minute.

If you are not able to complete a round under the minute, take a full minute rest period. Score is number of complete rounds finished in 20 minutes.