The Day After

Jerk from the rack ((1-1-1-1-1-1-1))
Go over push jerk and split jerk. Then take time to build to something relatively heavy, athletes can choose what type of jerk they want to perform.
Metcon (AMRAP – Rounds and Reps)
AMRAP 12

75 Double Unders
10 Burpee Pull Ups

[Rx+ Burpee Muscle Ups]