Friday

14.4 Warm Up
3 Rounds, slow, medium, then fast
Row 150 Meters
10 sit ups
10 squats
10 air good mornings
10 push ups
10 high knees, side
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups