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Fran Warm Up
Row 500 Meters
21 Air Thrusters
21 Ring Rows
1 Minute Couch Stretch per side

Rest

1-2-3-4-5
Thruster 45/33
TIc Toc

Rest

1-2-3-4
Thruster at WOD weight
Pull Ups

Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups