Sunddddddddddayyyyyyyyy

Weightlifting
Power Clean + Front Squat + Push Jerk (Weight)

Metcon
“Graceful” (Time)
Three rounds for time of:
Run 400 Meters
10 Clean & Jerks 95/63
8 Front Squats
6 Push Press
4 Thrusters
2 Rope Climbs, 15′