Beef 🥩 isn’t just for breakfast 🍳

Skill EMOM 5
16 minutes
Min 1: KB Turkish get up
Min 2: Hollow Hold, 30 sec
Min 3: Box Jump, 3 reps
Min 4: 30 second 1 arm bar hang
Grindhouse (AMRAP – Rounds and Reps)
Five rounds of

3 minute AMRAP, 1 minute rest
6 Kettlebell Swings
6 Goblet step ups
6 Goblet squats

Start over each AMRAP. Count total round plus additional reps.

RX American swing, 53/35, 24/20