Sundaaaaaaaaaaaaayyyyyyyyyy

Weightlifting
Snatch Complex (1-1-1-1-1-1-1)
Points of Performance

1 Power Snatch + 1 Hang Snatch + 2 Overhead Squats

Metcon
Metcon (Time)
4 rounds for time:
15 Hang power snatch 75/53
30 Double Unders