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–>

Friday

Lucille (Time)
30 – 20 – 10
Calories Rowing
Shoulder to Overhead (95/63)
Front Squat (95/63)

– 100 Double Unders –

10 – 20 – 30
Split Jumps (Jumping Lunges)
Sit Ups
Rope Climbs (1/2/3)

30 minute time cap. Do whole first part, then dubs, then second part.

The rope climbs are 1/2/3, not 10/20/30!