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–>

Thurzzzday

Valentines Day Massacre (Time)
21, 15 & 9 Reps of:
Handstand Push Ups
Burpee Box Jump Overs 24/20"

Rest 5 minutes

21, 15 & 9 Reps of:
Push Up
Weighted Step Up
Push Up
Step Up

Rest 5 minutes

400 meter Run or Row
40 Burpees 8/7′
400 meter Run or Row

Scale HSPU to 1 abmat or heavy dumbbells
RX step up 53/35
RX+ 50/35# DBs
RELOADED 35/20# DB strict press for HSPU & weighted step ups

Score is time at end of final Run or Row