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–>

Saturday

Metcon

Strength
Floor Press (12-12-12-12)
dumbell floor press. Lay on your back with knees bent and feet comfortably on the floor. Do not leave your legs straight out in front of you.
Chin-ups (Accumulate 40 reps while you floor press )
Palms facing in, overhead grip on pull-up bar. From a fully extended dead hang, pull chin over bar, & back to full extension
Metcon (AMRAP – Reps)
Tabata:
Air squats
Push-ups
mountain climbers
pull-ups

Do not score mountain climbers