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–>

Monday

Front Squat (5 – 3 – 1 – 1 – 1 @ 75%, 85%, 90%, 95%, 100%+)
Build do a heavy single. If you’re feeling good, go for a PR attempt under direction of your coach!
Metcon (Time)
3 – 6 – 9 – 12 – 15
Bar Facing Burpees
Thrusters (75/53)
Calories on Rower

Goal is unbroken thrusters.