2019-02-18 20:00:00.000000
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–>

Tuesday

Gymnastic Skill Session
Pick a gymnastic skill and work for 20 minutes with your coach getting better at it. Rope climbs, L-sits, muscle ups, handstanding. Anything is game!
Metcon (Time)
4 Rounds for Time
8 Devils Presses (40/25)[50/35]
8 Pull Ups [5 Bar Muscle Ups]
30 Double Unders