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–>

Wednesday

Jerk from the rack (1 – 1 – 1 – 1 – 1…)
Go over push jerk and split jerk. Then take time to build to something relatively heavy, athletes can choose what type of jerk they want to perform.
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP

30 Wall Balls
20 Box Jumps (24/20)
30 Calorie Row
10 Clean + Jerks (135/93)