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All CrossFit’s Eve

Snatch (10 Minute EMOM)
This is for technique practice. Please don’t go too heavy, we are trying to refine your technique and hit a really good snatch each minute.

Scale to Overhead Squat technique work.

Metcon (Time)
Alternating full rounds with a partner, or resting 1:1

Five Rounds Each of:
500m Row/Ski

Stick to a consistent pace, don’t blow out on your first 500. Use good technique, this is supposed to get your lungs prepped for tomorrow.