2019-02-23 20:00:00.000000
[timezone_type] => 3
[timezone] => America/Chicago
)

current: DateTime Object
(
[date] => 2019-02-24 19:22:35.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 17
[i] => 22
[s] => 35
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

Sunday

Weightlifting
Hang Power Clean (1-1-1-1-1-1-1)

Strength
Perfect Push-up test (AMRAP – Reps)
Do a maximum set of Perfect push-ups. Rest until the 2 minute mark, and perform a second set of max. Score in the combined total number of reps.

Chest to the deck, elbows fully extended. Controlled push-ups. Your belly is not your chest. Your thighs are not your chest. If you do not have push-ups, scale to a max time chin over bar hang.

Metcon
Metcon (Time)
3 rounds for time:
Run 400m
9 burpees
9 box jumps 30"/24"