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–>

Wednesday

Strict Press (10 – 10 – 8 – 8)
Building throughout. Last set of 8 should be very tough, keep core tight.
Strict HSPU (10 – 10 – 8 -8)
This is RX+ instead of strict press.

In unbroken sets. Rest as needed in between. If you cant quite get all the reps that’s okay.
Metcon (Time)
4 Rounds, rest exactly 1 minute after each.

15 Power Snatch (75/53)
8 TTB
8 Push Ups

Sprint through a round, then rest a minute. Try to hold on for all 4 (unbroken if possible).

Mark time after 8th push up in last round (so you’ll only have 3 minutes of built in rest in your time).