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–>

Thursday

Metcon (Weight)
10 Minute EMOM

1 Clean + Jerk

This is technique work, ESPECIALLY if you are hitting the Open workout tomorrow, please keep the weights relatively light and work on perfect movement.
Metcon (AMRAP – Rounds and Reps)
12 Minutes

10 DL (155/113)
15 Bar Facing Burpees
20 Wall Balls
25 Double Unders

Again, if you plan on hitting the Open workout tomorrow, move with purpose on this but not 100% effort. Keep all movements as perfect as possible.