2019-02-04 20:00:00.000000
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[timezone] => America/Chicago
)

current: DateTime Object
(
[date] => 2019-02-05 19:24:54.000000
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[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
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[i] => 24
[s] => 54
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–>

Tuesday

Metcon (AMRAP – Reps)
20 Minute Alternating EMOM

1: 15/12 Calories Rowing
2: 50 Double Unders
3: Max Devils Presses (40/25)[50/35]
4: Max Chest to Bar Pull Ups [Rx+ Bar Muscle Ups]
5: Rest

Score is total Devils Presses + Pull Ups (or MU).

Metcon
Additional "Open Prep" Cardio

6 Rounds
:20 max calories assault bike
2:40 Rest

You can do this with a few partners, just rotate when you’re on the bike.