2019-02-07 20:00:00.000000
[timezone_type] => 3
[timezone] => America/Chicago
)

current: DateTime Object
(
[date] => 2019-02-08 19:29:14.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 17
[i] => 29
[s] => 14
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

FRIDAY

Snatch (Power Snatch + Full Snatch)
Build to heavy power+full
Metcon (Time)
4 Rounds for Time of:

50 Air Squats [Rx+ 30 Alternating Pistols]
5 Deadlifts (255/173)[315/223]
1 Minute Cumulative Plank

You need to accumulate 1 minute of a plank for the round. If you drop at 30 seconds, you need to rest and then still do 30 more seconds before moving on.