Bulletpoint Open 3

Pro Weightlifter (Weight)
With an empty or light bar, work each of the following lifts, focusing on position and technique:

Thruster
Overhead Squat
Snatch

More advanced lifters may choose to add weight and build up for the WOD.

Less advanced lifters should focus on correct form and then for the WOD, do not use a barbell. Do the modification instead.

Metcon (Weight)
10 Minutes to Complete:

1RM Thruster
1RM OHS
1RM Snatch

AND

12 TTB (Sit Ups)
9 HSPU (Hand Release PU)
9 TTB
6 HSPU
6 TTB
3 HSPU

Full details here: