Bulletpoint Freddie Mercury

Wall Ball & Hang Power Cleans
10 minute alternating EMOM

Min 1: 5 hang power cleans, add weight up to wod weight

Min 2: 5 wall balls, focus on position & breathing

Read this for tips on wall balls:

Metcon (Time)
For Time or Reps Completed:

2 – 8 – 18 – 32 – 18 – 2

Hang Power Clean (115/73)
Wall Balls (20/14 – 10ft/9ft)

8 minute cap.

Yes, you skip the round of 8 on the way down. Full definition here:

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