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–>

Tuesday

Metcon
30 minute EMOM
:50 on, :10 transition.

1: Weighted Wall Sit (pick any object and hold it.)
2: Weighted Step Back Lunges
3: Handstand hold, plank hold, or handstand walk practice.
4: Strict TTB (Or Hanging Straight Leg Raises as high as you can, or V-Ups.)
5: Row/Bike/Ski HARD.
6: Rest

Practice perfect movements under fatigue. Go hard on the cardio machines for a good workout.