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–>

Wednesday

Push Press (3 – 3 – 3 – 3 – 3)
Try to hit your heaviest set of 2 from last week for your final set of 3 for this week.
Metcon (4 Rounds for reps)
You’re going to go through the following 4 times. Start a new round on 0, 3:00, 6:00 and 9:00. Go through one round as fast as possible and rest remaining time. Note how long each time takes you.

6 Ring Dips [Rx+ High Rings]
12 Toes to Bar
18 Alternating DB Snatch (50/35)
36 Double Unders