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–>

Last Bulletpoint

Dimebag (AMRAP – Reps)
8 Minutes

8 MINUTE AMRAP
FOR TOTAL REPS:

EVERY 2:00
24ft Handstand Walk or 30 sec Handstand hold
12ft must be unbroken (15 sec must be unbroken)

AMRAP
30 Double Unders (or 60 Single Unders)
10 Pullups

Every two minutes (including 0) you do the handstand walk or hold, then go into AMRAP dubs and pull ups. Every two minutes you start back over on dubs regardless of where you ended before the handstand movement.

Full explanation here: