Wednesday

Push Press (5 – 4 – 3- 2)
Final set should be heavy set of 2 for the day. Push PRESS, no jerks.
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP

5 HSPU [Rx+ Strict]
10 Deadlifts (135/93)[185/133]
15 Burpee Box Jump Overs (24/20)