2019-01-19 20:00:00.000000
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[timezone] => America/Chicago
)

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(
[date] => 2019-01-20 19:25:01.000000
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[timezone] => UTC
)

diff: DateInterval Object
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[i] => 25
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–>

Sunday

Strength
Bench Press (4×8)
same weight across

Metcon
Metcon (Time)
5 rounds for time:
15 kbs 53/70
15 Air squats
15 dumbell push press 2x 45/30lb dumbells