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The Twenty Ones

The Twenty Ones (Time)
21 toes to bar
21 wall balls
21 pull ups
21 lunge steps, in place
21 single arm hang power snatches
21 single arm push press/jerks
21 squats
21 burpee pull ups

RX
16/12# ball, 11/10′ target
chin over bar
40/25 DB
goblet lunge
goblet squats
8/7′ bar

RX+
20/14# ball, 11/10′ target
chest to bar
53/35 KB
Overhead Lunge
Overhead squats
burpee bar muscle up

10 minute time limit. For every rep you don’t complete add 1 second to 10 minutes.

For all single arm movements, alternate as desired. There is no requirement to use both sides. Perform squats & lunges with one KB or DB.

This is WOD 3 for 11:11 A Fitness Competition set for the 11 year anniversary of CrossFit 305 on April 28th, 2019.

Sign up here:

FTP Abs 13 (Time)
6 minutes:
20 Alternating side V-Ups
20 Leg up Toe Touches*
20 Straight Legged Sit Ups
20 second V-Hold

*Lie flat on your back, legs straight up, reach up and touch toes with fingers.