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–>

Wednesday

Push Press+Push Jerk (5 x 2-2)
As a complex: 2 push press + 2 push jerks.

5 sets of the complex, building in weight.

20Partner20 (AMRAP – Rounds and Reps)
With a partner, alternating full rounds:

20 minute AMRAP

200m Row
10 DB Squat Cleans (40/25) (2 DBs, one in each hand)
2 Rope Climbs

Rx+
20 Cal Assault Bike
10 DB Squat Clean [50/35] (2 DBs, 1 in each hand)
1 Legless Rope Climb
1 Regular Rope Climb